Category: Health

The more I talk to women, especially geeky women, the more I realize that anxiety and panic attacks, in various forms, are a very common experience, and I’m no exception. Some people have social anxiety. Some have anxiety related to their health. Some have a more generalized anxiety. Some get a panic attack out of nowhere, whereas some are triggered by certain events. There are many ways to combat these often debilitating conditions, including using meditation, medication, diet, exercise, therapy, and a variety of other methods.