Tag Archives: meditation

The Art Of Bookstore Meditation

The Art Of Bookstore Meditation

Bookstore meditation is Dakster’s new favorite calming technique. Read More

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Zen Alarm Clock by Now & Zen

I’m a meditation geek and whenever I can find a new app or tool to include in my practice, I like to try it out. The Zen Alarm Clock by Now & Zen is my newest mediation tool and so far I’m loving it. You can use it as an alarm clock, interval timer, countdown timer and a meditation timer. I’m currently using it mostly as an alarm clock. Read More

Meditation for Geeks: Part 2

I could go on and on about meditation forever. The benefits, the techniques, the how to and how not, but I know that’s not why you’re here. The title of this article is after all “Meditation for Geeks.” In Meditation for Geeks: Part 1, I explained to you why I meditate and I also gave you some basics. In part 2, I’m going to tell you about a few items that I use during my meditation routine. Read More

The Science of Happiness

Once upon a time, long before parenthood was on my radar, when I was young, single and training to be a city Metro driver, a crotchety old-timer on the fleet taught me to smile at each and every passenger who stepped onto my trolley. Read More