Reading Time: 5 minutesAdmit it, most of us fall into this same trap. You pull out your smart phone or tablet or sit down for a few minutes in front of your computer to check the news or social media and you suddenly look up and several hours have disappeared. I wish I could tell you that we have all been the victim of some kind of temporal disturbance, but in reality we are the victims of our own bad habits. A few weeks ago I decided do something about this particular bad habit of mine and my efforts have really paid off. So I thought I would share what I have done in the hope that it can help other chronic news overload sufferers.
Information comes at us from so many different directions these days (Photo by Erik Lucatero on Unsplash)
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