I come from a family of slouchers and after a typical day at the computer I have ample reason to worry I’ll develop the dowager’s hump my grandmother had by the time she was in her late 50s. Worse, my husband suffers from an increasingly painful back after a bad car accident.
That’s why I’m on a quest to find out all I can about our spines and our posture. It has taken me in some unexpected directions. Here are some crumbs along this trail.
First off, don’t stand up straight. At least not the way we think is correct, with our shoulders back and chins held high. That, my friends, is not remotely natural no matter what your mother or your gym teacher or your fitness coach told you. I learned this from a book with gorgeous photographs of people all over the world engaged in often strenuous tasks, yet moving with posture that is graceful and perfectly supported. The title, 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Next, all the fuss about building muscle doesn’t get to the core of the issue. Toned abs can’t replace strong, well-aligned bones. I learned more about this from another amazing book Ageless Spine, Lasting Health
Why do we have slouchy kids and achy adults in more industrialized countries? Our fixation on TV and computer screens may be part of the problem. But Ms. Porter thinks it starts earlier. She notes that the design of car seats and strollers work against an infant’s developing posture. (She has a solution, called a Baby Wedgie
I suspect it has something to do with how little free play today’s kids enjoy, when they can engage in brain-boosting and spine stretching movement. A recent study of 4 million U.S. preschool-aged children found that almost half were not taken outdoors to play on a daily basis, probably because we’re busy carting those kids around in car seats that incorrectly position their spines. Ms. Porter explains how to raise kids with healthy posture in her book Sad Dog, Happy Dog: How Poor Posture Affects Your Child’s Health and What You Can Do About It
And finally, it’s worth considering how our bodies react to strong emotion.
During frightening, painful, or otherwise highly stressful experiences our bodies are flooded with chemicals preparing us to react physically. Most often our response, in today’s world, is not physical. We aren’t running away from or fighting off predators as our ancient ancestors did, although our bodies respond in the same way (the “fight or flight” response). We staunch our physical impulses and sit still during all sorts of stressors, remaining immobile during a painful medical procedure, while the boss politely tells us we’re going to be laid off, or when our car is nearly hit on the highway. Experts in trauma tell us that mentally processing a frightening or powerfully upsetting experience doesn’t always resolve it. The bodily movements we wanted to take, but didn’t, are still locked within. There they can cause all sorts of long-term problems, including back pain.
I’m still learning about this as I read remarkable books by Peter A. Levine. The first one I waded through is geared more toward physical therapists and psychotherapists, but still highly relevant for the layperson. I stumbled on it initially because I loved the title’s implication, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
I love the way seeking out information tends to lead us in new, unanticipated directions. I’m still on the lookout for what I can learn about natural posture. And I’m working on sitting as if I had a tail, one that is behind and not under me. I swear this effort makes me look taller than my almost five foot three inch height. See, another unexpected perk!
