Inward Bound Mindfulness Education
iBme is an organization dedicated to bringing mindfulness to teens through retreats that foster inward growth. Here is an interview with one of the teachers at these incredible experiences.
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Tag: meditation
The Art Of Bookstore Meditation
Bookstore meditation is Dakster’s new favorite calming technique.
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Buddhify – Mindfulness Anywhere
Mindfulness meditation is easier with Buddhify.
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‘Blazing Team’ – Yo-Kwando and Meditation
‘Blazing Team’ is a mix of yo-yo and martial arts with a side of meditative effect.
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Procrastination Destination: Meditation
Take a mental vacation by yourself or with your kids by meditating. Yes! Meditation will give you superpowers, or at least give you an excuse to curse in the most relaxed way possible.
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Geek Speaks… Coloring Books! With Natalie Zaman and Wendy Martin
What if you could include messages with those coloring images—words, only a few—that could connect you to the visual on a deeper level?
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A Meditation Journey
Research shows meditation can help with stress, which when lowered, can help physical problems. But how to stop thinking of my next snack?
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My Panic Attack Survival Kit
I suffer daily with anxiety and panic attacks. I’ve tried medication in the past and it just didn’t work for me. So, when I need something to bring me back down to earth, I look to various things to help me. Here’s a list of a few of the things I use to bring me back and get me through the day.
Continue ReadingZen Alarm Clock by Now & Zen
I’m a meditation geek and whenever I can find a new app or tool to include in my practice, I like to try it out. The Zen Alarm Clock by Now & Zen is my newest mediation tool and so far I’m loving it. You can use it as an alarm clock, interval timer, countdown timer and a meditation timer. I’m currently using it mostly as an alarm clock.
Continue ReadingMeditation for Geeks: Part 2
I could go on and on about meditation forever. The benefits, the techniques, the how to and how not, but I know that’s not why you’re here. The title of this article is after all “Meditation for Geeks.” In Meditation for Geeks: Part 1, I explained to you why I meditate and I also gave you some basics. In part 2, I’m going to tell you about a few items that I use during my meditation routine.
Continue ReadingMeditation for Geeks: Part 1
I don’t know about you, but as a full-time geek, my mind is always buzzing with something. The constant overloading of my internal circuits does nothing less than stress me out!
Continue ReadingThe Science of Happiness
Once upon a time, long before parenthood was on my radar, when I was young, single and training to be a city Metro driver, a crotchety old-timer on the fleet taught me to smile at each and every passenger who stepped onto my trolley.
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