What I Learned About My Mental Health One Year Into Therapy
GeekMom Elizabeth discusses her mental health journey for anxiety one year after starting therapy.
Continue ReadingGeekMom Elizabeth discusses her mental health journey for anxiety one year after starting therapy.
Continue ReadingReading Time: 7 minutes Images: Insight Editions Books are the closest thing to real magic we have. They can teach you a new skill, entertain your mind, or even transport you to another world. No matter your taste, there is something for everyone. Read on for a list of books that we think worthy of […]
Continue ReadingSweet dreams with a sweet pillow.
Continue ReadingFun and Function makes fashionable tools for all age sensory users.
Continue ReadingIf you have anxiety, may the force be with you if you plan to attend Star Wars Celebration.
Continue ReadingFidget Cube is a great tool for some. Sensory nightmare for others.
Continue Reading‘Finding Your Ruby Slippers’ is therapy from the comfort of your own couch.
Continue ReadingNeurofeedback provides an alternative to medication for children and adults. It treats the electrical transmissions in the brain directly, providing long term solutions for health concerns such as anxiety, depression, and ADHD. Dr. Roseann Capanna-Hodge tells you what you need to know about neurofeedback.
Continue ReadingWhat do you do when faced with an anxious co-worker? Dakster knows.
Continue ReadingMidoris are dandy, but Dakster has her own system that’s cheap and easy.
Continue ReadingBookstore meditation is Dakster’s new favorite calming technique.
Continue ReadingA bag full of picture books on the subject of bravery helped me stand strong in a world where the news is a constant battery of things to fear.
Continue ReadingNail biting is classified as an obsessive-compulsive disorder. Does this mean your child should be treated for the very common habit?
Continue ReadingDakster has a new name for her anxiety. Meet Khan.
Continue ReadingWith the highly gifted child comes great responsibility. Here’s how I helped my son through his roughest time yet dealing with a mind so far ahead of his emotions.
Continue ReadingLet’s face it: The news is scary.
It’s always been scary, but it has certainly upped the ante recently.
And this week? Downright painful.
When I was in 6th grade, I remember reading about Darwin and the theory of natural selection. I was wholly fascinated by it all. I fantasized about traveling to the Galapagos one day. I wanted to swim with the sea turtles and make important discoveries.
And then the Gulf War hit.
Continue ReadingWhat is anxiety? Dakster explains.
Continue ReadingWhat do you do when the New Year doesn’t give you a fresh start? You celebrate again!
Continue ReadingMy Generalized Anxiety Disorder with Obsessive Compulsive Tendencies are part of what makes me, well, me. I wouldn’t be the socially awkward, over-talking person at the party without them.
Continue ReadingDakster gives us the 411 on how she dances her anxiety away in her latest video, “Macarena Cosplay Style.”
Continue Reading